Building Better Athletes Everyday.
Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers.
In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy.
Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential.
Be 1% Better.
Paddy & Mark
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Building Better Athletes Everyday.
Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers.
In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy.
Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential.
Be 1% Better.
Paddy & Mark
Using The Pre-Championship Window to Your Advantage | Periodised Nutrition, Maximising Game Day Fitness and Getting "Leaner" In Season
The Kaizen Performance Podcast
54 minutes 4 seconds
3 months ago
Using The Pre-Championship Window to Your Advantage | Periodised Nutrition, Maximising Game Day Fitness and Getting "Leaner" In Season
The Kaizen Performance Podcast
Building Better Athletes Everyday.
Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers.
In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy.
Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential.
Be 1% Better.
Paddy & Mark
