on this episode of the Mindfule Minute As we enter into the fourth full week of the year, it's important to reflect on whether we've taken any risks or made any leaps in our lives. Taking risks is a necessary part of growth and can lead to great rewards. In this episode, we discuss the importance of taking risks and how to trust ourselves, believe in our abilities, and have confidence in our decisions.Key Points:

• Taking risks is a necessary part of life and without taking risks, we will never know what we're truly capable of achieving
• Weigh the potential risk and rewards before making a decision
• Taking risks is about trusting ourselves, believing in our abilities, and having confidence in our decisions
• Our life is comprised of 24 hours a day and if we play it safe every day, we will never recognize the opportunities available to us if we reach, stretch, and grow

Quote: "You cannot find what you do not. You cannot grasp what you do not reach. Your dreams won't come up to your front door. You have to go and take a leap if you want to soar." - Cory Booker