On this episode of the Mindful Minute, the theme is "block out the noise." The host explains that in today's world, we are constantly bombarded by texts, social media updates, emails, phone calls, and more, making it difficult to hear ourselves think. The host shares a quote from one of their favorite poets, Roomy, who says "The art of knowing is knowing what to ignore." The host encourages listeners to remember that they need to fight for their own attention, just as much as others are fighting for it. This means creating moments of quiet and peace, even if that means physically running into a closet. The goal is to block out distractions and negative influences, and to focus on what truly serves us, makes us feel good, productive, happy, and joyful. The host encourages listeners to try creating a moment of silence for themselves and see how it helps