When talking about how you feel doesn't help. How to validate yourself. THROWBACK (229)

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The Justina Washington Show

Justina Washington

98 episodes

6 days ago

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.

Self-Improvement

Education

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All content for The Justina Washington Show is the property of Justina Washington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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When talking about how you feel doesn't help. How to validate yourself. THROWBACK (229)

The Justina Washington Show

12 minutes 15 seconds

2 months ago

When talking about how you feel doesn't help. How to validate yourself. THROWBACK (229)

In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions.

She emphasizes that emotions are a form of communication from the body and that they should be felt and acknowledged rather than fixed or analyzed.

By allowing ourselves to fully experience our emotions, we can tap into deeper truths and insights that reside within us, leading to better emotional health and self-awareness.

Chapters

00:00 The Quest for Inner Validation

08:14 Understanding Emotions as Body Language

11:52 The Power of Allowing Emotions to Exist

Takeaways:

If you seek outer validation, you're missing out on inner truth.
Difficult emotions often just need to be felt, not fixed.
Emotions are the body's language, communicating deeper truths.
Resisting emotions leads to rumination and more discomfort.
Labeling emotions can help in processing them effectively.
Allowing emotions to exist is crucial for emotional health.
Talking about problems may not lead to solutions.
Your subconscious holds answers that your conscious mind may not access.
Emotional reactions are invitations to listen to your body.
Compassion towards your emotions fosters healing.

Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes

CONNECT WITH JUSTINA:

On Instagram for more insights: https://www.instagram.com/justinabwashington/

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Tune in to discover how to move beyond words and find real solutions within yourself.

🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

self-validation, inner truth, emotional awareness, personal growth, authentic living, healing people pleasing, heal codependency, self-compassion, listen to your gut, listen to your intuition, emotional intelligence, self-discovery, conscious living, inner peace, self-awareness, emotional healing