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The Justina Washington Show
Justina Washington
98 episodes
6 days ago
You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.
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Self-Improvement
Education
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All content for The Justina Washington Show is the property of Justina Washington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.
Show more...
Self-Improvement
Education
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Settling for Good Enough Instead of Pursuing Great? [232]
The Justina Washington Show
15 minutes 27 seconds
1 month ago
Settling for Good Enough Instead of Pursuing Great? [232]
  • In this empowering episode, Justina challenges listeners to break free from the comfort of "good enough" and strive for excellence in all areas of life. Through her personal journey of preparing for a Hyrox race, she illustrates the transformative power of setting higher standards and finding environments that challenge and push you to grow.



    1. The importance of not settling for mediocrity and seeking environments that challenge you.
    2. How a supportive community can inspire you to elevate your personal and professional standards.
    3. Practical steps to identify areas in your life where you might be settling and how to demand more.
    4. The role of self-reflection in recognizing your potential and pursuing greater fulfillment.
    5. Encouragement to embrace discomfort as a catalyst for growth and achievement.



    • Introduction: Breaking Free from "Good Enough" (0:00)
    • Justina's Hyrox Journey: A Case Study in Raising Standards (2:01)
    • The Power of Community and Environment (10:01)
    • Practical Steps to Elevate Your Life (20:01)
    • Conclusion: Embrace the Challenge (30:01)


    WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl


     

    Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes


    🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/


    ✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52


    Share your thoughts and experiences with us!

    ⭐⭐⭐⭐⭐Leave a podcast review on Apple ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠⁠ 

    ⭐⭐⭐⭐⭐Leave a podcast review on Spotify⁠⁠⁠https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28⁠⁠


    🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

    Keywords: Raise Your Standards, Personal Growth, Motivation, Hyrox, Challenge



    Call to Action:Reflect on where you might be settling in your life and take bold steps to raise your standards.

    Join Justina in the pursuit of excellence and personal growth.

    Hashtags:#RaiseYourStandards #PersonalGrowth #Motivation #HyroxChallenge


  • The Justina Washington Show
    You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.