Achieving Goals with Ease, Resilience & Losing 30lbs

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The Justina Washington Show

Justina Washington

98 episodes

5 days ago

You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.

Self-Improvement

Education

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All content for The Justina Washington Show is the property of Justina Washington and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Achieving Goals with Ease, Resilience & Losing 30lbs

The Justina Washington Show

16 minutes 32 seconds

1 month ago

Achieving Goals with Ease, Resilience & Losing 30lbs

In this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds.

She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices.

Justina also discusses the necessity of self-compassion and resilience in overcoming setbacks and achieving long-term goals.

Takeaways

I lost 30 pounds since January.
Focus on daily actions, not just the overall weight.
Make daily actions enjoyable to stay motivated.
Surround yourself with supportive environments.
Sign up for events that hold you accountable.
Be kind to yourself during the journey.
Resilience is key to bouncing back from setbacks.
Focus on how food makes you feel after eating.
Do one thing at a time to avoid overwhelm.
Emotional awareness helps in making better choices.

Chapters

00:00 Justina's Weight Loss Journey

11:27 Mindset and Daily Actions for Success

23:12 Emotional Awareness and Self-Compassion

WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl

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🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.

KEY PHRASEShow to set healthy boundaries, boundaries for beginners, self respect vs self abandonment, how to stop people pleasing, how to say no without guilt, emotional boundaries in relationships, signs of overfunctioning, how to stop overfunctioning, burnout recovery for women, why do I feel responsible for everyone, how to stop doing too much, high achieving women burnout, how to make aligned choices, following your desires, how to trust your intuition, how to embody authenticity, what to do when you feel stuck, breaking out of black and white thinking, am I asking for too much in relationships, why do I feel unseen in my relationship, how to stop overexplaining yourself, how to stop proving yourself, how to find emotional safety in relationships, how to deal with being misunderstood, mindset shifts for ambitious women, embody your next level self, how to get unstuck in life, how to create a life that feels like home, personal growth for sensitive women, power of self trust.