Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit...
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Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit...
Staying Fit with Multiple Sclerosis: One Year of Adaptive Fitness & MS Self-Care
The Just MS (Multiple Sclerosis) Show
24 minutes
3 months ago
Staying Fit with Multiple Sclerosis: One Year of Adaptive Fitness & MS Self-Care
Send us a text In this episode of The Just MS Show, host Justin Loizos shares his personal journey of maintaining a consistent fitness routine while living with Multiple Sclerosis (MS). From using adaptive gym equipment like the NuStep machine to performing aquatic therapy in an accessible pool, Justin highlights how movement and exercise help him manage symptoms and improve overall well-being. He also discusses the importance of accessible housing, proper nutrition, and emotional resilience ...
The Just MS (Multiple Sclerosis) Show
Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit...
