Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit...
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Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit...
Chasing Wellness: The First Month of a New Fitness Routine with MS - Justin's Journey
The Just MS (Multiple Sclerosis) Show
9 minutes
2 years ago
Chasing Wellness: The First Month of a New Fitness Routine with MS - Justin's Journey
Show Notes: JMSS – Introduction: Opening of the podcast episode.New Gym Experience: Insights on the new gym and the nu-step machine.Nu-step Accessibility: Discussing the all-ability levels of the nu-step machine.Finding the Gym: Reflection on the Toronto rehab program's recommendation of this gym a year ago.Scheduling Shifts: Discussion of how plans had to be modified over the month due to scheduling changes.Over-Exertion: Sharing an experience of overdoing it on the nu-step machine, le...
The Just MS (Multiple Sclerosis) Show
Send us a text In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance. I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit...
