Just two friends speaking from the heart about what it means to be wired differently and why that’s something worth celebrating.

This week we sit down with one of my closest friends, Josh — someone who’s been through it, grown through it, and isn’t afraid to talk about the messiness of mental health and striving to be your best self. We get into ADHD, anxiety, addiction, and what it feels like to live life with a brain that doesn’t always play by the rules. It’s honest, heavy at times, but full of laughter and love too. This episode means a lot to me — not just because of the convo, but because it drops alongside something we’ve talked about for a long time...being Neuro Spicy.