Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.
Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.
We talk about:
🎤 How Richard went from mic release mishaps to mic drop glory
🪓 The Lumberjack story that’ll change how you train
🧠 Mental transformation through movement
🪢 Beaded rope vs. Crossrope — and why both are magic in the right hands
💪 Jump rope as therapy, motivation, and a weapon against couch gravity
This episode is for anyone trying to move better, feel better, or stay consistent long enough to start feeling like a superhero again.
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People
Guest: Richard Head (@richardheadjumps)
Host: Dizzy Skips (@dizzyskips)
Show: The Jump Rope Podcast (@jumpropepodcast)
🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.
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