Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢

She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.

This episode is packed with laughs, learning, and jump rope realness:

✅ How she stayed consistent while raising kids and working full-time

✅ Why coaching and community changed everything

✅ Her remix efforts, PVC rope loyalty, and teaching coworkers (who never practice)

✅ Physical and mental health benefits of jumping daily

✅ The power of music, footwork, and flow

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💬 Quote of the Episode:

“If I don’t feel any pain, I’m dead, I think.” – Lise 😂💡

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What You’ll Learn

• How jump rope helped Lise lose 20 kilos and feel strong again

• Why community and coaching are key to progress

• That consistency builds confidence—and killer footwork

• How to jump for joy, not just for fitness

  That disco + PVC = peak performance 💃🏽