Tracy Gajewski (@tracyjumps2.0) might be quiet off the rope, but the moment she picks one up—it's velvet thunder.
In this episode of The Jump Rope Podcast, Tracy shares her journey from skipping with The Wizards jump rope demo team at age six to taking a 20-year break and then coming back with more joy, combos, and community love than ever.
We talk about why crosses are her happy place, the meditative calm of spinning beads, and what it’s like showing up at jump rope meetups as an introvert.
You’ll also hear stories from the Chicago jump rope meetup, laughs about rope mishaps, and Tracy’s wisdom on how jump rope builds more than cardio—it builds connection.
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👉 Join us, get inspired, and then give back by supporting Rope4Hope: the one-minute skip on September 13, raising funds for Cancer Research UK.
Whether you jump or donate, you can make a difference.