This week, I sit down with Tammy, who opens up about losing her mom and how grief reshaped her life. We talk about what it’s really like to navigate loss, why you don’t just “heal” from it, and how she’s learned to live with grief while leaning into gratitude and sound baths. Tammy also shares her own podcast journey, and of course, we play some judgy games to keep it real.

Whether you’ve been through loss yourself or just need a reminder that joy can exist alongside pain, this one’s for you.