Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable. Topics Covered Why most people fail at dietingThe real role of carbohydrates in strength and muscle growthHow to become a carbohydrate-processing machineHow to use reverse dieting to stay lean after cuttingTraining your metabol...
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Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable. Topics Covered Why most people fail at dietingThe real role of carbohydrates in strength and muscle growthHow to become a carbohydrate-processing machineHow to use reverse dieting to stay lean after cuttingTraining your metabol...
Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness
The Judd Lienhard Podcast
38 minutes
4 months ago
Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness
Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities. In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, moving well, and staying in shape for life. If you’re the type of man who’s built a career, supports your family, and still holds yourself to a high...
The Judd Lienhard Podcast
Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance. They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable. Topics Covered Why most people fail at dietingThe real role of carbohydrates in strength and muscle growthHow to become a carbohydrate-processing machineHow to use reverse dieting to stay lean after cuttingTraining your metabol...
