What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
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What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
Unlocking Winter's Secrets: A Shamanic Breathwork Journey
The Joyful Shaman
1 hour 8 minutes
10 months ago
Unlocking Winter's Secrets: A Shamanic Breathwork Journey
Unlock the secrets of Shamanic Breathwork and embrace the transformative power of the Winter Solstice with our special episode of the Joyful Shaman Podcast. Imagine embarking on a journey where the energies of the great serpent, jaguar, hummingbird, and condor eagle guide you through the profound themes of death and rebirth. I, Naomi, will be your guide in this immersive experience, inviting you to explore self-discovery and healing, as we tap into the spirits of the four directions and call ...
The Joyful Shaman
What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
