What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
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What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
From Retreat to Reality: Navigating Life's Emotional Rollercoaster Part 1
The Joyful Shaman
30 minutes
10 months ago
From Retreat to Reality: Navigating Life's Emotional Rollercoaster Part 1
Have you ever felt like you're on a never-ending rollercoaster, oscillating between moments of profound peace and chaotic reality? Join me, Naomi, as I share my recent journey to Santa Fe, New Mexico, where a transformative retreat with my business partner, Cassie, not only rekindled my passion for self-care but also brought clarity to my future aspirations. Surrounded by the enchanting Tusuke Pueblo Village, I reconnected with my shamanic roots and embraced the inclusive atmosphere of Santa ...
The Joyful Shaman
What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
