What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
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What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
From Retreat To Reality: Navigating Life's Emotional Rollercoaster Part 2
The Joyful Shaman
46 minutes
10 months ago
From Retreat To Reality: Navigating Life's Emotional Rollercoaster Part 2
Upcoming Retreat Information: Sedona March 18-23, 2025: https://www.lgwholisticwellness.com/sedona-retreat-registration What if you could transform your life amidst the chaos of setbacks and self-discovery? Join us on the Joyful Shaman Podcast as we explore a journey filled with healing, growth, and the pursuit of joy. In this episode, I open up about the emotional rollercoaster of planning shamanic retreats, facing the disappointments of cancellations, and embracing new opportunities in Se...
The Joyful Shaman
What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
