What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
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What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
What if the challenges you face today are the keys to unlocking a more profound spiritual journey? Discover how the pandemic's upheaval transformed my career in retail into a path of spiritual awakening through shamanism. Join me as I share the pivotal moments that led to the creation of a holistic wellness center and how a friend's influence sparked a deep exploration into my spiritual lineage. Experience the turning point that shifted my skepticism to passion after my first energy cleansin...
The Joyful Shaman
What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
