What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
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What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
What if you could unlock a transformative power within yourself using just your breath? Join me, Naomi, on the Joyful Shaman Podcast as we explore the profound impact of shamanic breathwork and its sacred ceremony. Discover how breathwork serves as a ceremonial practice, bridging a connection to the divine and your subconscious, and learn about various styles like somatic and holotropic that can seamlessly blend into your daily life, promoting relaxation and self-awareness. In this ep...
The Joyful Shaman
What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; ...
