In this uplifting episode, we sit down with Owen Nash to explore the art of embracing joy through a lighter perspective on life. Together, we unpack why so many of us get caught up in seriousness—and how Owen has learned to balance lightheartedness without slipping into carelessness.

We dive into how humor and a playful mindset have helped Owen navigate life’s toughest moments, along with practical habits for easing stress and inviting more joy into daily life. From the mental health toll of overthinking to the freedom that comes with letting go, Owen shares insights that are as heartfelt as they are helpful.

As RuPaul famously says, “If you can't love yourself, how the heck are you gonna love somebody else?” Well, my guest today fully embodies that energy. With a blend of warmth, honesty, and humor that puts you instantly at ease, Owen invites us all to stay present, release the pressure, and rediscover the joy in simply being ourselves.