The Joy of Enough: Self-care | Confidence | Life Coaching | High-Achievers | Burnout
Joanna Platt: Life Coach
50 episodes
3 months ago
Life coach Joanna Platt shares thoughts, ideas, and interviews on building your relationship with yourself, feeling your feelings, and living a life that feels true to you.
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Life coach Joanna Platt shares thoughts, ideas, and interviews on building your relationship with yourself, feeling your feelings, and living a life that feels true to you.
How unresolved trauma blocks your joy, connection, and impact with Dr. Don Wood
The Joy of Enough: Self-care | Confidence | Life Coaching | High-Achievers | Burnout
4 years ago
How unresolved trauma blocks your joy, connection, and impact with Dr. Don Wood
If you ever find yourself spinning your wheels trying to create something or get to the next level in your life, relationships, or career, unresolved trauma could be at the source of your struggle. Today’s guest, Dr. Don Wood, shares how and why unresolved trauma, including what he calls “little t trauma,” impacts your brain...
The Joy of Enough: Self-care | Confidence | Life Coaching | High-Achievers | Burnout
Life coach Joanna Platt shares thoughts, ideas, and interviews on building your relationship with yourself, feeling your feelings, and living a life that feels true to you.
