”Joy and Gratitude”
Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition?
Beth Mercurio and Nio Queiro had one connection call that they can only describe as electric. From that moment on they knew they were going to collaborate and connect people. In sharing their stories they realized that their separate journey’s led them to understand the power of joy and gratitude and it’s impact on how we choose to live our lives each and every day.
By finding joy in the small moments and acknowledging that which we are grateful for we are able to experience the power of presence and rejuvenation.
All content for The Joy and Gratitude Podcast is the property of joyandgratitudepodcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
”Joy and Gratitude”
Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition?
Beth Mercurio and Nio Queiro had one connection call that they can only describe as electric. From that moment on they knew they were going to collaborate and connect people. In sharing their stories they realized that their separate journey’s led them to understand the power of joy and gratitude and it’s impact on how we choose to live our lives each and every day.
By finding joy in the small moments and acknowledging that which we are grateful for we are able to experience the power of presence and rejuvenation.
Understand Your Body and Own your Life [With Special Guest Heather Daley]
The Joy and Gratitude Podcast
47 minutes 34 seconds
4 months ago
Understand Your Body and Own your Life [With Special Guest Heather Daley]
Have you ever noticed how deregulation can impact how you show up? Do you keep hearing about the vagus nerve? Join us with special guest, seasoned clinical social worker, Heather Daley, to learn about how somatic awareness and polyvagal theory can help you tune into your body, know where you are and connect back to self and others. Learn simple exercises to calm your nervous system so you can make new and different choices. This is an episode with incredible and actionable information.
Additional Resources: www.polyvagalinstitute.org
Joy Notes Songs: Can’t Stop This Feeling by Justin Timberlake
Gratitude Rocks!: Learn
Hosts: Nio Queiro & Beth Mercurio
Follow us: https://www.instagram.com/joyandgratitudepod/
If you'd like to ask any questions or offer up any topics to discuss email us at joyandgratitudepodcast@gmail.com
#joy #gratitude #Health #Body #selfcare
The Joy and Gratitude Podcast
”Joy and Gratitude”
Through courageous and open hearted conversations, we drive self-reflection, create deeper level connections and provide a supportive community. We help individuals consider the power of choice and shift to the role of creator in all aspects of their lives. Can you live from the inside out? Focus on your inner wisdom and intuition?
Beth Mercurio and Nio Queiro had one connection call that they can only describe as electric. From that moment on they knew they were going to collaborate and connect people. In sharing their stories they realized that their separate journey’s led them to understand the power of joy and gratitude and it’s impact on how we choose to live our lives each and every day.
By finding joy in the small moments and acknowledging that which we are grateful for we are able to experience the power of presence and rejuvenation.
