Join Helena Strauss in this deeply insightful conversation with Dr. Mary-Frances O'Connor, a leading expert in the psychology and physiology of grief. Discover the profound ways loss affects not just our emotions, but our physical health too.
In this episode, Dr. O'Connor delves into:
* The connection between grief and physical health: Learn about the increased risks of heart attack, stroke, and other illnesses after the loss of a loved one.
* Psychoneuroimmunology: Understand how our psychological states, nervous system, and immune system are intricately linked.
* Attachment theory and the "we" brain: Explore how our brains process the loss of a loved one and the impact on our identity.
* The role of inflammation in grief: Discover how grief can trigger inflammation and affect various bodily systems.
* Practical advice for navigating grief: Dr. O'Connor shares valuable insights on seeking medical care and supporting those who are grieving.
* Consciousness and the body: a discussion on where consciousness resides, and the body's role in memory and reaction.
* External pacemakers: How the loss of a loved one disrupts daily routines and physiological rhythms.
Dr. O'Connor, author of "The Grieving Brain" and her new book, "The Grieving Body," brings a unique perspective, blending scientific research with personal experience to shed light on the complex nature of grief. Whether you've experienced loss yourself or want to better understand the grieving process, this conversation offers valuable knowledge and compassionate guidance.
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