120. Practicing Emotional Regulation During Postpartum

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The Journey with Dr. Amber Thornton

Dr. Amber Thornton

148 episodes

1 week ago

Welcome to The Journey with Dr. Amber Thornton. Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth. Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.

Mental Health

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Mental Health

Health & Fitness

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120. Practicing Emotional Regulation During Postpartum

The Journey with Dr. Amber Thornton

50 minutes 43 seconds

1 year ago

120. Practicing Emotional Regulation During Postpartum

Listen as Dr. Amber Thornton and Deja Riley discuss what it means and looks like to practice emotional regulation during the postpartum experience.

Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.' Pre-Order your copy of the new book at ⁠https://www.dramberthornton.com/new-book⁠

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Want to connect?

Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton

Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.