Dr. Amber and her good friend, DC Native and all things social connector-Chelsey Christensen, talk all things summertime, summer overwhelm, and how to manage it all.
Today's episode of Dr. Amber's Know and Grow Podcast is the FINALE of Dr. Amber's Virtual Book Tour.
Order your copy 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children' !
https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Tune in as Dr. Amber and special guest- Dr. Raquel Martin, discusses the importance of our children's emotional safety and how our own emotional dysregulation may hinder their ability to feel safe.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Are you a burned out mama?
Let's break the cycle of burnout together! Listen as Dr. Amber and Precious K. Williams (@preciouskwilliams) discuss how to break cycles of burnout through wellness and how it all relates to your emotional wellbeing.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Struggling with overstimulation as a mom is hard, and all too common for millennial moms parenting today. If you've struggled with anxiety, excessive worry, feeling out of control, and a whole host of other symptoms of overstimulation- this episode is for you! Listen as Dr. Amber and Katrice Taylor, two millennial moms- talk all about the journey of coping with overstimulation and what to do about it.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Are you working to break generational cycles of emotional dysregulation in your parenting? If so- this episode is for you!
Tune in as Dr. Amber chats with Tiffany Grant Brown (IG: @tiffanytheempress) about this very topic!
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Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Stay-at-home-moms are often stressed but here's how they can begin reduce overwhelm and regain some control!
This conversation features a conversation with Patricia White, millennial wife and SAHM, helping other SAHMs to live a softer life. Connect with her on IG: @trish.a.white
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Listen as Dr. Amber Thornton and Deja Riley discuss what it means and looks like to practice emotional regulation during the postpartum experience.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.' Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
This conversation fts. Jasmine Chanelle (IG: @_jasminechanelle) and addresses helps mompreneurs learn exactly how to beat overwhelm as they build their business!
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Today's episode of Dr. Amber's Know and Grow Podcast is part of Dr. Amber's Virtual Book Tour, in celebration of the release of 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycles of Dysregulation and Mastering Emotions for Parents & Children.'
This conversation fts. Dr. Earl Turner (IG: @drearlturner) and addresses the question: Can dysregulated parents support dysregulated children?
Pre-Order your copy of the new book at https://www.dramberthornton.com/new-book
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber discusses the process of exploring new spiritual practices while also being a parent. Listen to this episode if you also have explored or embraced new ways of engaging in your religious or spiritual practices while also navigating the ups and downs of parenting.
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber explores how parenting and cultural beliefs about discipline have shifted away from corporal punishment and other harsh forms of parenting to embracing more positive and gentle methods.
Have you PRE-ORDERED Dr. Amber's new book, 'A Parent's Guide to Self-Regulation'?
www.aparentsguidetoselfregulation.com
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber shares the 5 biggest worries that parents experience about feeling dysregulated and some insights for how to manage the concern.
Content from this episode comes straight from Ch. 9 of Dr. Amber's new book, 'A Parent's Guide to Self-Regulation: Breaking the Cycles of Dysregulation and Mastering Emotions for Parents and Children'
Pre-order your copy of the new book at:
www.aparentsguidetoselfregulation.com
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber shares the story of how she decided to whether or not to have more children. The decision to have more children or grow your family is a very personal one that many people will face, and this episode will help support your choice when deciding the same for your family! If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber explores the 2nd House of the astrological birth chart.
In this episode, you will learn all about the 2nd House, key themes related to the 2nd House, and how the themes of your 2nd House manifest based on the sign that corresponds to your 2nd House. If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode! Want to connect? Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber poses the question- Are you the parent your child needs OR the parent you once needed?
In this episode, Dr. Amber explores the difference between PARENTING vs. RE-PARENTING and how to be intentional about recognizing the difference in your own parenting journey.
Article referenced in today's episode:
https://www.essence.com/lifestyle/childhood-trauma/
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
Today's episode is a BONUS which features a YouTube workshop hosted by Dr. Amber Thornton.
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Learn how to develop better coping skills and strategies for managing the evening hours with your kids in this therapeutic workshop, taught by Dr. Amber Thornton Following this workshop, you'll be able to: ✺ Understand the psychological and emotional factors contributing to overwhelm and overstimulation during the “second shift”. ✺ Identify personal triggers and stressors that exacerbate feelings of overwhelm and overstimulation during evening hours with children. ✺ Learn practical coping skills and relaxation techniques to effectively manage stress and maintain emotional well-being during the ”second shift”. ✺ Explore strategies for setting boundaries and managing time effectively to reduce feelings of overwhelm during even routines with children. ✺ Develop communication techniques for effectively expresin needs and concerns to arners or family members to share responsibilities and alleviate overwhelm. ✺ Create a personalized action plan for implementing new coping strategies and self-care routines to enhance resilience and better management of evening challenges. ___________________ All information from this workshop comes from my new book, 'A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents & Children' Order your copy here: https://www.dramberthornton.com/new-book _____________________ Its never too late to learn and grow. Maybe you want to learn better parenting skills. Maybe you want to take better care of your mental health. Or maybe you have a passion for personal growth. Whatever it is, this monthly workshop series can make all the difference for you. Join Dr. Amber in her new workshop series by SUBSCRIBING to her YouTube Channel. Join Dr. Amber's email List- https://mailchi.mp/dramberthornton/ne...
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber admits that her recent guilty pleasure has been the trending series, "Who TF Did I Marry?" and she shares her reflections and most pressing thoughts about it! Join in on the conversation.
Timestamp: 02:45- Introduction 07:30- Reflection 1 10:15- Reflection 2 16:10- Reflection 3 20:32- Reflection 4 24:20- Listener Questions 25:35- Why do you think Reesa fell for everything in this relationship? 30:04- Did you think it was wrong (or right) for her to share so much personal information about Legion and others? 32:35- What mental health diagnosis may have caused Legion to act the ways he did? 53:58- What are your thoughts on Reesa’s pregnancy loss and any perinatal mental health challenges she may have experienced? 56:47- How important is it for women to “fact check” when dating men?
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber explores the 1st House of the astrological birth chart. In this episode, you will learn all about the 1st House and how it impacts you based on your own Rising Sign (which she also explains). Lastly, Dr. Amber pulls a short Tarot Spread for each sign based on their 1st House placement, to understand their strengths and areas of growth in this house.
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber recalls her most recent experience of postpartum and the debilitating postpartum anxiety she endured during that time.
In this episode, Dr. Amber also shares a regret she has regarding how she managed her recovery and lessons she learned in the process.
Mentioned in today's episode:
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.
On today's episode of Dr. Amber's Know and Grow Podcast, Dr. Amber is joined by Michelle Collins, LCMFT to discussed attachment in parenting, and all the ways that social media and the internet make it more complicated and stress for parents today.
In this episode, Dr. Amber and Michelle discussed the meaning of "attached enough", culturally relevant parenting tips, how to repair after a mistake with our kids, and a tool that Michelle loves to use with parents in her own therapy practice- Circle of Security.
Links to learn more about Michelle Collins, LCMFT
https://www.instagram.com/aseahshay_
Resources to learn more about today's topics:
https://www.circleofsecurityinternational.com/2022/05/19/does-the-circle-work-with-your-teen/
https://ddpnetwork.org/backend/wp-content/uploads/2014/02/The-Attachment-Pledge.pdf
If you loved today's episode, leave a 5-star rating and review, sharing exactly what you loved about the episode!
Want to connect?
Email Dr. Amber at podcast@dramberthornton.com or connect with her on any social media platform- @dramberthornton
Tune into Dr. Amber's Know & Grow Podcast weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.