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The Journey to VBAC
Petra Cruz
90 episodes
5 days ago
🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕
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Parenting
Kids & Family
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All content for The Journey to VBAC is the property of Petra Cruz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕
Show more...
Parenting
Kids & Family
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88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)
The Journey to VBAC
25 minutes 44 seconds
6 months ago
88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)

This conversation with Misty Rauscher was 🔥

She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental “what ifs” that often come up after difficult or traumatic birth experiences.

In this episode, we explore how Misty helps people “clear the slate” from previous births and create a powerful, grounded vision for their next experience — in both pregnancy and postpartum.

Whether you’re preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.

Highlights from this episode:
🔥 How trauma from previous births shows up mentally and emotionally in future pregnancies
🔥 Why mindset and visualization are essential tools for preparing for birth
🔥 Misty’s process for helping birthing people rewrite their inner narrative and build confidence
🔥 The power of making space for grief, truth, and possibility — all at once

If you’re holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.

🎙️Connect with Misty Rauscher ⤵️
Instagram: @mistyrauscher


Connect with me ⤵️
Instagram: @thejourneytovbac and @Birthing_Come_True
Website: www.birthingcometrue.com
Email: petra@birthingcometrue.com


✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership
✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true

👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.

🎧 Download one of my freebies to get on my email list for VBAC tips and special offers!
⁠⁠⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠


I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!

The Journey to VBAC
🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕