85. The hidden link between mineral depletion and having the energy you need postpartum

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The Journey to VBAC

Petra Cruz

90 episodes

5 days ago

🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕

Parenting

Kids & Family

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All content for The Journey to VBAC is the property of Petra Cruz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

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85. The hidden link between mineral depletion and having the energy you need postpartum

The Journey to VBAC

28 minutes 14 seconds

8 months ago

85. The hidden link between mineral depletion and having the energy you need postpartum

Highlights from this episode:

🔥 The optimal time for testing your mineral levels

🔥 How to make sure you have optimal minerals to help you have more energy postpartum

🔥 Who this test is for and how to utilize the results to help you stabilize your moods and menstrual cycle

Connect with Vanda ⤵️

Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@wellness.with.vanda

Website: https://www.wellnesswithvanda.com/

Vanda’s free gift- natural energy guide: https://wellnesswithvanda.myflodesk.com/m4mguide

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠

Email: Petra@birthingcometrue.com

✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: ⁠The Journey to VBAC Membership⁠

✨ Have questions or an experience to share? DM me on Instagram: ⁠@birthing_come_true⁠

👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.

Download one of my freebies to get on my email list for tips and special offers!

⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠

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Let's Connect!

✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠

✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠

I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!