Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
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Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
7. Nutrition Strategies for Type 1 Diabetics to Complete Ultramarathons
The Journey Running Podcast
29 minutes
2 years ago
7. Nutrition Strategies for Type 1 Diabetics to Complete Ultramarathons
Send us a text Hi everyone. Welcome to episode 7 of the Journey Running Podcast. In this solo episode, I discuss nutrition strategies for type 1 diabetics to complete ultramarathon events. This episode was created based off a project I did for graduate school. In that project, I compiled literature regarding strategies for type 1 diabetics to compete in ultramarathon events. Unfortunately, there is not much research completed on this subject so no nutrition guidelines have been created for th...
The Journey Running Podcast
Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
