Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
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Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
5. Dave Braunlich on Thru-hiking to Become a Better Ultrarunner
The Journey Running Podcast
1 hour 16 minutes
3 years ago
5. Dave Braunlich on Thru-hiking to Become a Better Ultrarunner
Send us a text Welcome to episode 5 of the Journey Running Podcast. In this episode, I am joined by my good friend, Dave Braunlich (Seventy). In this episode, Dave talks about his vast experience as a thru-hiker and how long multi-day hikes have contributed to his success as an ultrarunner. In this episode, Dave talks about completing the Appalachian Trail in 70-days, creating his own version of the Colorado Trail that he calls "The Peaks Route," his experience leading up to running ultramara...
The Journey Running Podcast
Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
