Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
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Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
Send us a text Welcome to the second episode of the Journey Running Podcast! In this episode I tell a brief story about running my first ultramarathon (a 50k) and answer a variety of popular questions new ultramarathon runners ask me when they are first entering the sport. This is a great starter episode for those new to ultramarathon running who are looking to run their first ultra in the near future. Each topic such as nutrition, gear and navigation (and so on...) that is discussed in this ...
The Journey Running Podcast
Send us a text In this episode of the Journey Running Podcast, host Stefan Schuster provides an in-depth recap of his experience at the Western States 100, sharing insights on preparation, race day dynamics, nutrition strategies, and the challenges faced during the race. He emphasizes the importance of efficient aid stations, the role of crew support, and the mental aspects of tackling the canyons. Stefan also discusses his unique fueling plan and the significance of thermoregulation in hot c...
