#035 - Mastering Parts Work: Unlock Your Inner Harmony with Identity Coaching

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The Journey Beyond Podcast

Tim Altenhofen

42 episodes

1 day ago

The Journey Beyond Podcast is your compass for navigating the uncharted territories of the self and spirit. Our mission is to guide you through a transformative journey from feeling stuck to embracing a life of purpose and fulfillment. We tackle this by confronting fears, overcoming traumas, breaking free from comfort zones, and equipping you with the tools and wisdom to achieve lasting happiness. It is your personal adventure—from where you are right now to where you've always been destined to be. Together, let's journey beyond the ordinary to uncover a life of extraordinary meaning.

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Self-Improvement

Education

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#035 - Mastering Parts Work: Unlock Your Inner Harmony with Identity Coaching

The Journey Beyond Podcast

24 minutes 55 seconds

3 months ago

#035 - Mastering Parts Work: Unlock Your Inner Harmony with Identity Coaching

Discover Your Inner Team: Master Parts Work for Personal Growth 🌟
Ever feel like you're at war with yourself? In this transformative episode of the Journey Beyond Podcast, we dive into the powerful world of parts work and identity coaching, inspired by Richard Schwartz’s Inner Family System.

Learn how to identify the conflicting parts of your identity, uncover their positive intentions, and negotiate inner harmony for profound personal development. From resolving inner struggles to directing your inner team, this episode reveals actionable coaching techniques to unlock your true potential. 🧠💡 Subscribe now for weekly insights on self-awareness and growth!

Key Moments:
00:00 - What Is Parts Work in Coaching?
01:48 - The Inner Family System Explained
07:22 - How to Identify Your Inner Parts
13:05 - Uncovering the Positive Intentions Behind Each Part
19:22 - Negotiating Inner Conflicts for Harmony
25:02 - Implementing Change for Personal Growth

#PartsWork #IdentityCoaching #PersonalDevelopment #InnerFamilySystem #SelfAwareness