Happiness, Stoicism, and real-world resilience — in this insightful episode of The Journey Beyond Podcast, Tim Altenhofen explores what it truly means to cultivate a happiness mindset in the ups and downs of modern life.

Drawing from Stoic philosophy and timeless wisdom, Tim breaks down how to find peace amid chaos, turn failure into fuel, and build a mindset grounded in gratitude and growth — not perfection or toxic positivity.

You’ll learn:
• How Stoicism helps you navigate life’s highs and lows• Simple tools to build emotional resilience and presence• Why mindfulness is the antidote to overreaction• How to turn failure into your greatest teacher• The power of connection and finding your tribe

🎧 Listen now and learn how to stay grounded, grateful, and genuinely happy — no matter what life brings.

📚 Referenced in this Episode:
• The Subtle Art of Not Giving a F*ck – Mark Manson
• Everything is F*cked – Mark Manson

📺 Subscribe to The Journey Beyond Podcast:
https://www.youtube.com/@TheJourneyBeyondPodcast

📱 More information:
https://timaltenhofen.carrd.co/

🎧 Listen on Spotify & Apple Podcasts:
https://journeybeyondpodcast.carrd.co/

💬 If this episode inspired reflection, share it or leave a review — growth spreads through honest conversations.