Reframing, mindset, and perspective — in this practical and inspiring episode of The Journey Beyond Podcast, Tim Altenhofen explores how Neuro-Linguistic Programming (NLP) and the art of reframing can completely change the way you experience challenges, emotions, and relationships.

Reframing is the simple yet powerful skill of changing the meaning of what you see — like putting a painting in a new frame to reveal its beauty. By shifting your mental lens, you can unlock creativity, reduce stress, and find opportunity where you once saw problems.

You’ll learn:• What “reframing” really means — and how it rewires your mind• The difference between context and content reframing• How to apply reframing to stress, rejection, and uncertainty• Simple exercises to transform frustration, envy, and self-doubt• How to use reframing to improve relationships and self-confidence

🎧 Listen now and discover how to reframe your world — one thought at a time.

📚 Recommended Resource:
• The 7 Habits of Highly Effective People – Stephen R. Covey (Chapter on Reframing)

📺 Subscribe to The Journey Beyond Podcast:
https://www.youtube.com/@TheJourneyBeyondPodcast

📱 More information:
https://timaltenhofen.carrd.co/

🎧 Listen on Spotify & Apple Podcasts:
https://journeybeyondpodcast.carrd.co/

💬 Try it yourself: reframe one situation that’s been bothering you this week — and share how your new perspective changes how you feel.