Create the Feelings You Want — Before You BeginWhat if you could shape your emotional experience before you even act?In this video, we explore the power of intention and preparation. Hug your Torah. Practice davening. Ask yourself: What do I want to feel when I do this? Whether it's learning, praying, parenting, or just showing up in life—consciously engaging beforehand can change everything.We also talk about navigating intense emotions. When you’re in the middle of a tough experience, it can feel overwhelming. But learning how to step back—even briefly—can lessen the intensity and help you reject toxic patterns. It’s not about avoiding, but about practicing presence and using powerful tools like awareness, intention, and even healthy distraction.Plus, we touch on a crucial distinction: the vessel of our thoughts vs. the content of our thoughts. Understanding this difference can help you respond more wisely and compassionately—to yourself and the world around you.Enjoy, Bracha v'hatzlacha!Recorded Thursday, May 29th (2nd of Sivan), 2025