Through engaging interviews with leading experts, heartfelt stories from real parents, and evidence-based information, The Journey Ahead Podcast covers a wide range of topics. From hypnobirthing, holistic approaches to prenatal care, birth choices, postpartum well-being, parenting techniques, and so much more.
By tuning in, you will gain valuable knowledge, discover different perspectives, and find the guidance you need to make informed decisions that align with your unique desires and values. Whether you’re a first-time parent or navigating the journey of parenthood once again, this podcast is a trusted companion on your path to creating a positive and empowered experience for you and your growing family.
I can't wait to help you feel powerfully prepared.
Find out more about the services I offer and how I can help you on the links below:
Hosted on Acast. See acast.com/privacy for more information.
Through engaging interviews with leading experts, heartfelt stories from real parents, and evidence-based information, The Journey Ahead Podcast covers a wide range of topics. From hypnobirthing, holistic approaches to prenatal care, birth choices, postpartum well-being, parenting techniques, and so much more.
By tuning in, you will gain valuable knowledge, discover different perspectives, and find the guidance you need to make informed decisions that align with your unique desires and values. Whether you’re a first-time parent or navigating the journey of parenthood once again, this podcast is a trusted companion on your path to creating a positive and empowered experience for you and your growing family.
I can't wait to help you feel powerfully prepared.
Find out more about the services I offer and how I can help you on the links below:
Hosted on Acast. See acast.com/privacy for more information.
I’m really looking forward to sharing today’s podcast session with you. Marianna is the founder of Mpowered Fitness and a brilliant personal trainer for many expectant and new mums. In this podcast she’s incredibly open about her own fitness journey, including navigating pelvic organ prolapse and as such is a huge advocate for supporting women to look after their pelvic health and bodies in the lead up to, during pregnancy and beyond.
Today we chat all things Mpowered Fitness, postnatal recovering (including that horrible pressure to ‘snapback’) and we get right into the nitty gritty of pelvic health. We also chat about the key misconceptions people have about exercising during pregnancy, and some practical ways you can support your body as it grows through pregnancy - as well as that all important postnatal recovery period. Whether you’re pregnant, have had a baby or planning on getting pregnant – you won’t want to miss today’s episode.
So get comfortable, and enjoy the podcast.
You can find Marianna on the links below:
For more Journey Ahead content, you can find me here:
The views and opinions expressed in this podcast are solely those of the hosts and guests and do not constitute medical advice. The content provided is for informational purposes only and should not be used as a substitute for professional medical guidance or treatment. Always consult with a qualified healthcare provider for personalised advice and care related to your specific situation.
Hosted on Acast. See acast.com/privacy for more information.
