Welcome to this week's podcast. In this episode, I share my personal journey through the grief of losing a child 8 years ago this month and how art helped me heal and find hope again.

I discuss how art and flow were a powerful tool for processing and expressing emotions. I share my personal definition of grief, and talk about how grief changes over time. I also share how my perspective on hope has changed through my journey, and how I now understand that it's not about the events that may occur in my life, but about my ability to choose how to respond and find meaning in any situation.

This episode is for anyone who has experienced loss or is going through a difficult time. It's a reminder that grief is a process, and that there is hope and healing on the other side.

Thanks for listening, and remember that you are not alone.

Visit www.josielewis.com/blog/grief for more show notes and a transcript.

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