77: Food Lies with Brian Sanders

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The Josh Button Podcast

Josh Button

86 episodes

1 day ago

Challenging the average outcomes in our society. We live in a time when health, wellness, and most subject matter is debatable to say the least. We've been misled and misadvised by a plethora of the most commonly accepted authorities and it's my goal to share the methods, mantras, mottos, hacks, and habits that have actually proven beneficial to the outliers. Those being the happy, healthy, productive, and successful leaders commonly disregarded, overlooked, or even censored by a broken system functioning solely based upon what proceeds can be generated. Truth Produces Health.

Health & Fitness

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Health & Fitness

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77: Food Lies with Brian Sanders

The Josh Button Podcast

49 minutes 37 seconds

4 months ago

77: Food Lies with Brian Sanders

In this conversation, Josh Button and Brian Sanders delve into the complexities of nutrition, the impact of processed foods, and the importance of community in health. Brian shares his personal journey of transformation after losing his parents and how it led him to explore the world of nutrition. They discuss the profit-driven motives of the food industry, the significance of nutrient density, and the misconceptions surrounding dietary guidelines. The conversation also touches on the role of ancestral living, biohacking practices, and the upcoming docuseries 'Food Lies' that aims to debunk common myths in nutrition. Visit Brians socials @Food.Lies @Eatnosetotail @sapiencenter and website foodlies.org plus check out his podcast Peak Human

Chapters

00:00 The Awakening: A Personal Journey to Nutrition

02:49 Challenging Conventional Wisdom: The Shift from Veganism

05:24 Facing Backlash: The Struggles of Promoting Alternative Diets

05:35 The Flaws in Dietary Training

06:46 The Profit Motive Behind Food Choices

09:29 Rethinking the Food Pyramid

12:17 Nutrient Density vs. Energy Density

15:06 The Impact of Traditional vs. Modern Processing

17:54 Understanding Food Classifications

20:43 The Influence of Big Business on Nutrition

23:36 The Food Lies Documentary Series

27:11 Exploring Diverse Dietary Perspectives

32:22 The Role of Community in Health

37:17 The Sapien Center: A Hub for Health

41:40 Biohacking vs. Ancestral Living

44:49 Future Endeavors and Closing Thoughts

Keywords

nutrition, health, processed foods, nutrient density, community, food industry, dietary guidelines, ancestral living, biohacking, wellness, podcast, food lies, nature, the josh button podcast, sapien center, whole foods, myths, pharmaceuticals, facts, discover, explore, diet, food pyramid, healthcare, meat, eggs, raw dairy, thrive, self improvement