In this conversation, Jeff Patterson shares his journey into martial arts and meditation, emphasizing the transformative power of Tai Chi and the meditative arts. He discusses the five regulations of meditative practices, the concept of yielding in martial arts, and the importance of consistency and mentorship in personal growth. Jeff also highlights the success of his martial arts academy and the increasing relevance of mindset coaching for athletes. Check out TheYieldingWarrior.com for more about Jeff’s coaching, academy, and books.

Chapters

00:00 Journey into Martial Arts

02:53 Understanding Tai Chi and Meditative Arts

05:56 Breath Work and Movement Meditation

08:32 The Five Regulations of Meditative Arts

17:11 Yielding in Martial Arts and Life

19:45 Building a Successful Academy

27:12 Transformative Power of Brazilian Jiu-Jitsu

27:54 The Humbling Journey of Martial Arts

29:42 Building a Competitive Community

31:32 The Evolution of Brazilian Jiu-Jitsu

36:28 The Yielding Athlete: A New Perspective

38:10 Mindset Coaching for Athletes

46:06 The Importance of Consistency in Practice

49:29 The Role of Mantras in Meditation

51:20 Expanding Revenue Streams for Martial Arts Academies