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The JolieLife Podcast
Jolie Erickson
48 episodes
3 weeks ago
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
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Nutrition
Health & Fitness
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Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
Show more...
Nutrition
Health & Fitness
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Weekend Sabotaging Weight Loss
The JolieLife Podcast
24 minutes
7 months ago
Weekend Sabotaging Weight Loss
The weekends are challenging for weight loss. You work so hard all week and the weekend comes and it is almost all a wash. Learn how you can navigate the weekend to prevent the creep and keep your weight loss going.
The JolieLife Podcast
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.