Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
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Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
Frame 2025: Your Theme, Your Goals, Your Motivation
The JolieLife Podcast
22 minutes
9 months ago
Frame 2025: Your Theme, Your Goals, Your Motivation
Learn how to set your health goals in 2025. In this episode, Julia discusses how to choose a personal theme that resonates with your core values, and how this theme can guide your decision-making and growth throughout the year. The episode also offers practical advice on setting clear, measurable goals that align with your overarching theme, and explores strategies for maintaining motivation even during challenging moments.
The JolieLife Podcast
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
