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The JolieLife Podcast
Jolie Erickson
48 episodes
3 weeks ago
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
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Nutrition
Health & Fitness
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Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
Show more...
Nutrition
Health & Fitness
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Cruciferous Vegetables
The JolieLife Podcast
26 minutes
8 months ago
Cruciferous Vegetables
Broccoli, cauliflower, cabbage and the like are incredibly good for you; but for some they cause gas and bloating. Learn what they do for you, when you shouldn’t eat them, and how you can help you gut.
The JolieLife Podcast
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.