Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
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Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
This podcast episode emphasizes the importance of incorporating a recovery diet into regular eating habits, especially around times of indulgence like Thanksgiving. Additionally, regular "recovery days" with clean, strict eating are encouraged to balance out indulgences. The aim is to maintain a sustainable cycle of feast and famine, allowing for enjoyment of special occasions while staying on track with health and fitness goals.
The JolieLife Podcast
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.
