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The John Vincent Podcast
John Vincent
17 episodes
1 month ago

Hello, this is John Vincent and welcome to The John Vincent Podcast, where we explore ancient healing and modern medicine.

It’s all about the best ways – both old and new - to help people (both old and new) to enjoy naturally healthy lives.

We will be looking at the things that modern medicine suggests we should be doing, the things that ancient healing traditions have been doing for a long time, and at the exciting hypotheses from emerging science.

 

Good health has fascinated me ever since I started and built a business called LEON. We began by asking the question “Why can’t fast food be good food?”


Spoiler alert: It can.


Now I want to explore health in all its dimensions.


We’ll look at the smallest of details, whilst never losing sight of the bigger picture- the picture that shows how all moving components work together to create a whole. And how politics, economics and profit incentives can sometimes derail that harmony. 

Founding Leon has given me have access to the world’s leading doctors, scientists, nutritionists, healers and practitioners of indigenous wisdom. What they’ve told me has often blown my mind.  But it’s also improved my mind, my body and my life.  I’m going to share all this with you and speak to these experts so that they can share what they know with you too.


They have a lot of stories to tell. There is magic in science. And every new answer invites many new questions and possibilities. We will explore these, whilst also doing our best to pin down what we currently know about the things we should be DOING – the action we should be taking to keep us well and help ourselves to heal when we need to.


As the old saying goes, the only wealth is health. Not just physical well-being, but the harmony of body, mind, spirit, and emotion. We’ll explore what it means to be healthy - and how we can best enjoy the full potential of the human experience. 


You know what kind of life you want to live. Whatever it is, I want to bring you the wisdom and knowledge of good people who’ll help you do that. I’m excited to have fun doing it, too. 


At LEON, we made great food accessible to everyone. I’m now going to do the same with good health—helping as many people as possible, regardless of circumstances. Whether you’re a billionaire or on a tight budget, you deserve this opportunity and I’ll make sure you get it.


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.

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Society & Culture,
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All content for The John Vincent Podcast is the property of John Vincent and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello, this is John Vincent and welcome to The John Vincent Podcast, where we explore ancient healing and modern medicine.

It’s all about the best ways – both old and new - to help people (both old and new) to enjoy naturally healthy lives.

We will be looking at the things that modern medicine suggests we should be doing, the things that ancient healing traditions have been doing for a long time, and at the exciting hypotheses from emerging science.

 

Good health has fascinated me ever since I started and built a business called LEON. We began by asking the question “Why can’t fast food be good food?”


Spoiler alert: It can.


Now I want to explore health in all its dimensions.


We’ll look at the smallest of details, whilst never losing sight of the bigger picture- the picture that shows how all moving components work together to create a whole. And how politics, economics and profit incentives can sometimes derail that harmony. 

Founding Leon has given me have access to the world’s leading doctors, scientists, nutritionists, healers and practitioners of indigenous wisdom. What they’ve told me has often blown my mind.  But it’s also improved my mind, my body and my life.  I’m going to share all this with you and speak to these experts so that they can share what they know with you too.


They have a lot of stories to tell. There is magic in science. And every new answer invites many new questions and possibilities. We will explore these, whilst also doing our best to pin down what we currently know about the things we should be DOING – the action we should be taking to keep us well and help ourselves to heal when we need to.


As the old saying goes, the only wealth is health. Not just physical well-being, but the harmony of body, mind, spirit, and emotion. We’ll explore what it means to be healthy - and how we can best enjoy the full potential of the human experience. 


You know what kind of life you want to live. Whatever it is, I want to bring you the wisdom and knowledge of good people who’ll help you do that. I’m excited to have fun doing it, too. 


At LEON, we made great food accessible to everyone. I’m now going to do the same with good health—helping as many people as possible, regardless of circumstances. Whether you’re a billionaire or on a tight budget, you deserve this opportunity and I’ll make sure you get it.


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Business
Society & Culture,
Health & Fitness
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Ultra-Longevity: Play your cards right with Dr Mark Liponis
The John Vincent Podcast
1 hour 37 minutes 50 seconds
4 months ago
Ultra-Longevity: Play your cards right with Dr Mark Liponis

In this conversation with Dr. Mark Liponis, bestselling author and longevity expert, we dig deeper into the science and lifestyle practices behind his book Ultra-Longevity. Mark has a gift for making complex ideas about aging and the immune system feel accessible and actionable.

This time, we explore how aging actually works: what happens internally when you age, why it often happens in sudden spurts rather than gradually, and how chronic inflammation and immune overactivity are key drivers. Dr. Liponis lays out his seven essential pillars for slowing down aging and improving quality of life, offering practical ways to bring more balance to your daily routine.


We cover:

  • The Ultra-Longevity principles:
  • Breathe
  • Eat (nutrition and diet)
  • Sleep
  • Dance (rhythmic movement)
  • Love (emotional connection)
  • Soothe (stress and inner peace)
  • Enhance (supplements and immune support)
  • Why aging is tied to immune system shifts—and what you can do about it
  • Inflammation, auto-immune diseases, and how modern habits can make things worse
  • How the immune system has evolved over centuries
  • The impact of ultra-processed foods, free radicals, and oxidative stress
  • Sleep hygiene, and a breakdown of John’s recent sleep analysis
  • How community, loneliness, and emotional wellbeing affect lifespan
  • The changing culture around exercise over the past 50 years
  • Exciting new discoveries in medical research


We are so lucky to have access to Dr Liponis’ wisdom based off his many years of medical practice and interest in the human condition. 


Do let me know what you think, 

John 



(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.

The John Vincent Podcast

Hello, this is John Vincent and welcome to The John Vincent Podcast, where we explore ancient healing and modern medicine.

It’s all about the best ways – both old and new - to help people (both old and new) to enjoy naturally healthy lives.

We will be looking at the things that modern medicine suggests we should be doing, the things that ancient healing traditions have been doing for a long time, and at the exciting hypotheses from emerging science.

 

Good health has fascinated me ever since I started and built a business called LEON. We began by asking the question “Why can’t fast food be good food?”


Spoiler alert: It can.


Now I want to explore health in all its dimensions.


We’ll look at the smallest of details, whilst never losing sight of the bigger picture- the picture that shows how all moving components work together to create a whole. And how politics, economics and profit incentives can sometimes derail that harmony. 

Founding Leon has given me have access to the world’s leading doctors, scientists, nutritionists, healers and practitioners of indigenous wisdom. What they’ve told me has often blown my mind.  But it’s also improved my mind, my body and my life.  I’m going to share all this with you and speak to these experts so that they can share what they know with you too.


They have a lot of stories to tell. There is magic in science. And every new answer invites many new questions and possibilities. We will explore these, whilst also doing our best to pin down what we currently know about the things we should be DOING – the action we should be taking to keep us well and help ourselves to heal when we need to.


As the old saying goes, the only wealth is health. Not just physical well-being, but the harmony of body, mind, spirit, and emotion. We’ll explore what it means to be healthy - and how we can best enjoy the full potential of the human experience. 


You know what kind of life you want to live. Whatever it is, I want to bring you the wisdom and knowledge of good people who’ll help you do that. I’m excited to have fun doing it, too. 


At LEON, we made great food accessible to everyone. I’m now going to do the same with good health—helping as many people as possible, regardless of circumstances. Whether you’re a billionaire or on a tight budget, you deserve this opportunity and I’ll make sure you get it.


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.