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The John Vincent Podcast
John Vincent
17 episodes
1 month ago

Hello, this is John Vincent and welcome to The John Vincent Podcast, where we explore ancient healing and modern medicine.

It’s all about the best ways – both old and new - to help people (both old and new) to enjoy naturally healthy lives.

We will be looking at the things that modern medicine suggests we should be doing, the things that ancient healing traditions have been doing for a long time, and at the exciting hypotheses from emerging science.

 

Good health has fascinated me ever since I started and built a business called LEON. We began by asking the question “Why can’t fast food be good food?”


Spoiler alert: It can.


Now I want to explore health in all its dimensions.


We’ll look at the smallest of details, whilst never losing sight of the bigger picture- the picture that shows how all moving components work together to create a whole. And how politics, economics and profit incentives can sometimes derail that harmony. 

Founding Leon has given me have access to the world’s leading doctors, scientists, nutritionists, healers and practitioners of indigenous wisdom. What they’ve told me has often blown my mind.  But it’s also improved my mind, my body and my life.  I’m going to share all this with you and speak to these experts so that they can share what they know with you too.


They have a lot of stories to tell. There is magic in science. And every new answer invites many new questions and possibilities. We will explore these, whilst also doing our best to pin down what we currently know about the things we should be DOING – the action we should be taking to keep us well and help ourselves to heal when we need to.


As the old saying goes, the only wealth is health. Not just physical well-being, but the harmony of body, mind, spirit, and emotion. We’ll explore what it means to be healthy - and how we can best enjoy the full potential of the human experience. 


You know what kind of life you want to live. Whatever it is, I want to bring you the wisdom and knowledge of good people who’ll help you do that. I’m excited to have fun doing it, too. 


At LEON, we made great food accessible to everyone. I’m now going to do the same with good health—helping as many people as possible, regardless of circumstances. Whether you’re a billionaire or on a tight budget, you deserve this opportunity and I’ll make sure you get it.


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.

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Society & Culture,
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All content for The John Vincent Podcast is the property of John Vincent and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hello, this is John Vincent and welcome to The John Vincent Podcast, where we explore ancient healing and modern medicine.

It’s all about the best ways – both old and new - to help people (both old and new) to enjoy naturally healthy lives.

We will be looking at the things that modern medicine suggests we should be doing, the things that ancient healing traditions have been doing for a long time, and at the exciting hypotheses from emerging science.

 

Good health has fascinated me ever since I started and built a business called LEON. We began by asking the question “Why can’t fast food be good food?”


Spoiler alert: It can.


Now I want to explore health in all its dimensions.


We’ll look at the smallest of details, whilst never losing sight of the bigger picture- the picture that shows how all moving components work together to create a whole. And how politics, economics and profit incentives can sometimes derail that harmony. 

Founding Leon has given me have access to the world’s leading doctors, scientists, nutritionists, healers and practitioners of indigenous wisdom. What they’ve told me has often blown my mind.  But it’s also improved my mind, my body and my life.  I’m going to share all this with you and speak to these experts so that they can share what they know with you too.


They have a lot of stories to tell. There is magic in science. And every new answer invites many new questions and possibilities. We will explore these, whilst also doing our best to pin down what we currently know about the things we should be DOING – the action we should be taking to keep us well and help ourselves to heal when we need to.


As the old saying goes, the only wealth is health. Not just physical well-being, but the harmony of body, mind, spirit, and emotion. We’ll explore what it means to be healthy - and how we can best enjoy the full potential of the human experience. 


You know what kind of life you want to live. Whatever it is, I want to bring you the wisdom and knowledge of good people who’ll help you do that. I’m excited to have fun doing it, too. 


At LEON, we made great food accessible to everyone. I’m now going to do the same with good health—helping as many people as possible, regardless of circumstances. Whether you’re a billionaire or on a tight budget, you deserve this opportunity and I’ll make sure you get it.


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Business
Society & Culture,
Health & Fitness
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Fasting with Dr Ash Kapoor
The John Vincent Podcast
1 hour 22 minutes 35 seconds
5 months ago
Fasting with Dr Ash Kapoor

My first guest on The John Vincent Podcast is Dr Ash Kapoor. 


We talk about fasting – why you might want to try it, and what to expect when you do.


Dr. Ash Kapoor is a practicing clinician and a scientist with a deep curiosity about the human body, root cause analysis and a determination to understand what is happening at a cellular level.


Because Ash is going to be a regular here, we began with Ash’s view of the state of modern medicine, how you can become the owner of your own health, and how Ash’s career in medicine led to his fascination with regenerative medicine.


What will you learn from this episode?


  • Dr Kapoor’s medical and personal background, his personal relationship to fasting, and his experiences training GPs within the NHS, and his subsequent research into regenerative medicine
  • What fasting is, and when it might be beneficial to your body and mind.
  • Both the biological and psychological process of fasting. 
  • Some surprising effects of fasting on your lifestyle and longevity. 
  • The ways to fast safely.
  • A history of fasting in different cultures.
  • The difference between fasting and starvation
  • John’s personal experience of fasting under the guidance of Dr Ash, and his biomarkers before and after. 
  • Insight into how people with ADHD metabolise glucose differently. 


At LEON, I wanted to provide people with delicious food that also allowed them to be healthy.

Now, Dr Kapoor has given me an additional way to think about our relationship with food that has deepened my own gratitude and mindfulness. 


I have begun this exploration into ancient healing and modern medicine for the benefit of me, my family and YOU. It would make me so happy to hear what you think and what I can do better as in interviewer and learner. 


Dr Kapoor will be a regular contributor to the podcast, so please give him a big welcome.


John


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.

The John Vincent Podcast

Hello, this is John Vincent and welcome to The John Vincent Podcast, where we explore ancient healing and modern medicine.

It’s all about the best ways – both old and new - to help people (both old and new) to enjoy naturally healthy lives.

We will be looking at the things that modern medicine suggests we should be doing, the things that ancient healing traditions have been doing for a long time, and at the exciting hypotheses from emerging science.

 

Good health has fascinated me ever since I started and built a business called LEON. We began by asking the question “Why can’t fast food be good food?”


Spoiler alert: It can.


Now I want to explore health in all its dimensions.


We’ll look at the smallest of details, whilst never losing sight of the bigger picture- the picture that shows how all moving components work together to create a whole. And how politics, economics and profit incentives can sometimes derail that harmony. 

Founding Leon has given me have access to the world’s leading doctors, scientists, nutritionists, healers and practitioners of indigenous wisdom. What they’ve told me has often blown my mind.  But it’s also improved my mind, my body and my life.  I’m going to share all this with you and speak to these experts so that they can share what they know with you too.


They have a lot of stories to tell. There is magic in science. And every new answer invites many new questions and possibilities. We will explore these, whilst also doing our best to pin down what we currently know about the things we should be DOING – the action we should be taking to keep us well and help ourselves to heal when we need to.


As the old saying goes, the only wealth is health. Not just physical well-being, but the harmony of body, mind, spirit, and emotion. We’ll explore what it means to be healthy - and how we can best enjoy the full potential of the human experience. 


You know what kind of life you want to live. Whatever it is, I want to bring you the wisdom and knowledge of good people who’ll help you do that. I’m excited to have fun doing it, too. 


At LEON, we made great food accessible to everyone. I’m now going to do the same with good health—helping as many people as possible, regardless of circumstances. Whether you’re a billionaire or on a tight budget, you deserve this opportunity and I’ll make sure you get it.


(The information provided in this podcast is intended for informational purposes only and does not constitute medical advice. The views expressed by guests are their own. We strongly advise that you contact a registered and experienced healthcare professional if you have any health concerns.)


Hosted on Acast. See acast.com/privacy for more information.