In this episode of Myofascial Magic in Action, Joanne and Paul are buzzing with excitement about their upcoming workshop in Holland this October — but this chat goes way beyond just the event itself. They dive into the real magic: How do different learning environments impact our bodies, minds, and energy? What are the unique differences and values of training together in-person versus training together online? Why does getting into your own rhythm — your personal flow of movement and express...
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In this episode of Myofascial Magic in Action, Joanne and Paul are buzzing with excitement about their upcoming workshop in Holland this October — but this chat goes way beyond just the event itself. They dive into the real magic: How do different learning environments impact our bodies, minds, and energy? What are the unique differences and values of training together in-person versus training together online? Why does getting into your own rhythm — your personal flow of movement and express...
The Breath That Calms Anxiety and Restores Presence
The Joanne Avison Podcast
28 minutes
1 week ago
The Breath That Calms Anxiety and Restores Presence
Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm. In this episode, Joanne shares a gentle breathwork sequence that goes beyond “just breathing deeper.” Drawing on fascia therapy, somatic healing, and embodied spirituality, she explains how mindful breathing can shift anxiety into inner harmony — and why fascia plays such a vital role in how we experience stress and safety. You’ll hear the story of a client who moved from...
The Joanne Avison Podcast
In this episode of Myofascial Magic in Action, Joanne and Paul are buzzing with excitement about their upcoming workshop in Holland this October — but this chat goes way beyond just the event itself. They dive into the real magic: How do different learning environments impact our bodies, minds, and energy? What are the unique differences and values of training together in-person versus training together online? Why does getting into your own rhythm — your personal flow of movement and express...
