Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...
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Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...
Move Better, Hurt Less: Pattern Interrupt for Longevity
The Joanne Avison Podcast
42 minutes
5 months ago
Move Better, Hurt Less: Pattern Interrupt for Longevity
Can subtle movement shifts really prevent long-term pain? In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less. From gym routines to ballet classes, we often repeat movement patterns without realising they’re leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term. ...
The Joanne Avison Podcast
Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...
