Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...
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Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...
Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-first healing story. In this episode, Joanne shares the powerful story of Alex — a high-performing professional whose unexplained burnout didn’t shift through talk therapy, meditation, or even rest. The breakthrough came from an unexpected source: working with their fascia… You’ll learn how chronic tension, anxiety, and emotional holding patterns can phys...
The Joanne Avison Podcast
Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, biomechanics, and functional training reshape the way we think about strength. They discuss why “more effort” doesn’t always mean “more power,” and how the body’s connective intelligence — fascia — plays a vital role in building functional, sustainable strength that supports rather than strains. Through practical insights and fascia-focused awareness, th...
