Legendary Reality TV super-villian Spencer Pratt talks about his lifetime relationship with jiu-jitsu, training in his loft above Skid Row, getting an ex-girlfriend “swooped” in Brazil, the old-school smelly gis at the legendary Tijuca Tennis Club, his regrets about passing on private lessons back when Rickson Gracie used to hang out at his house, the importance of social media for jiu jitsu athletes, and going 120% every time he trains (even against white belts).