Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.
Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson. HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Additionally, he has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. He has applied his methodology to both individuals and entire teams.
All content for The Jim Loehr Podcast is the property of Jim Loehr and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.
Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson. HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Additionally, he has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. He has applied his methodology to both individuals and entire teams.
In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource.Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being.From the science of energy production to the psychology of emotional valence, Dr. Loehr uncovers how human beings are unique in their ability to consciously choose where they invest their energy. He emphasizes that purpose is the antidote to entropy - the natural decline into chaos - and that full engagement, or the ability to invest our best energy in the present moment, is the ultimate path to a meaningful life.Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection. This episode challenges the myth of time management and reframes success as a function of how wisely and intentionally we invest our energy.Whether you're seeking peak performance, better health, deeper relationships, or a more purpose-driven life, Managing Energy Fundamentals offers transformative insights and actionable tools to help you live with greater energy, passion, and impact.Learn more at jim-loehr.com (https://www.jim-loehr.com/).
The Jim Loehr Podcast
Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.
Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson. HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Additionally, he has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. He has applied his methodology to both individuals and entire teams.
