Today is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding 😳INSANE!After diving into this world in her personal life, she was blown away by not only how little she knew about our reproductive system, but also how women in general aren’t educated on our menstrual cycle.    Start taking notes cause this is your new menstrual cycle crash course to help you become aware of what’s really going on within your cycle.    Today Jessie and Demi chat about: The facts behind painful periods  Debunking the common thought that periods have to be miserable  Understanding the phases of our cycle  How to track ovulation  The real tea about contraceptive pills  How to practise safe sex during your cycle  Pregnancy facts around ovulation  DEMI To find out more visit: https://linktr.ee/brightgirlhealth IG | @brightgirlhealth Check out the links below if you would like to find out more about Demi's October intake for FAM training for contraception. Info about FAM training: https://brightgirlhealth.com/learn-fertility-awareness/ Free info call application: https://docs.google.com/forms/d/e/1FAIpQLSflr0tHvjbfrPEuxPTKXM7t-Z0qXr9gdxh7-aag3eO-9GXflg/viewform?_kx=BcZh7A2cfqbuApYygfIJDrpWA9ny0_bb1XZZfl42s8QlVvOK4Qr5Tpm_ZlFvpd1d.SQRBQq JESSIE To find out more visit: https://www.jessiewilliams.com.au/ Current offers: msha.ke/jessiewilliams IG | @jessiewilliams PODCAST | The Jessie Williams Podcast   Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.    Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!   If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!    This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio   For advertising opportunities please email hello@ontrackstudio.com.au